Notably, airfood is a term which is basically used for low-calorie meals. In addition to this, these meals contain ingredients that are low in energy but still make you feel full. This type of food contains less calories and satisfies your hunger. Moreover, do you know how to prepare Airfood? You might be curious to know more about this topic in depth. Right? Well, in this blog, you will be provided with all the relevant and accurate information on this topic in depth. You just need to stick around with this blog till the end of the discussion. This blog is all about Airfood Recipe.
Table of Contents
About Airfood Recipe
Evidently, Airfood Recipe is a kind of recipe for preparing food items with low calories. Such meals are healthier to eat and contain ingredients with low calories. In addition to this, this type of food is not only easy to prepare and keeps your body fit and fine. Not only this, it satisfies your hunger without consuming a lot of calories. It is a great option for those who want to lose weight and maintain their figure. Moreover, it mainly focuses on simple ingredients such as vegetables, fruits and other foods that are rich in fiber.
It is perfect for those who want a snack in between their meals and don’t want to overeat. In addition to those, those who practice intermittent fasting and need something light to fill their stomach can also have such foods. For the same reason, these foods are made from plant-based ingredients. Hence, they are a great option for vegetarians and vegans as well.
Why should you prefer Airfood Recipe?
Low calorie content – notably, the most primary benefit of airfood is its low calorie count. Without a doubt, it helps in reducing overall calorie intake, which is important for weight loss or maintaining a healthy body.
Rich in nutrients – moreover, these foods are low in calories but still they are rich in essential nutrients. Several airfood recipes contain ingredients such as vegetables, fruits, and seeds. This provides you with sufficient vitamins, minerals and fiber.
Easy to prepare – such recipes are easy and quick to prepare. They can be prepared within a few minutes. Hence, this makes it a perfect option for those who are short on time but want to eat something healthy.
Helps in digestion – these foods are rich in fiber . Hence, they are excellent for improving digestion. Fibre also helps in preventing constipation.
Hydration – several airfood ingredients such as watermelon and cucumber are high in water content. Thus, this helps you in keeping hydrated throughout the day.
Satiety – moreover, these meals are light and low in calories. However, their ingredients can make you feel full. This is because of their high water and fiber content.
Easy Airfood Recipe: Cucumber and Carrot Salad with Air-Popped Popcorn
Ingredients used:
- 1 medium cucumber
- 1 large carrot
- 1 cup of air-popped popcorn
- 1 tablespoon of lemon juice
- A pinch of salt
- Freshly ground black pepper
- Fresh herbs such as parsley or cilantro
Steps to Prepare
Prepare the vegetables – Start by washing the cucumber and carrot. After that, you have to peel the carrot and slice it into thin strips or rounds. In addition to this, cut the cucumber into thin slices.
Air-pop the popcorn – in the next step, use an air-popper to air-pop the popcorn. Moreover, if you don’t have an air-popper machine, you can pop the corn in a microwave.
Mix the vegetables and popcorn – combine the sliced carrot, cucumber and the air-popped popcorn in a large bowl.
Season the salad – now, drizzle the lemon juice over the mixture to provide it a zesty flavor. After that, add a pinch of salt and some freshly ground black pepper to taste. In addition to this, add fresh herbs such as parsley and cilantro for more flavor.
Serve and enjoy – after combining all the ingredients and seasoning, your airfood meal is ready to serve. Serve it and enjoy this light and refreshing dish with your loved ones.
Airfood Recipe: Other Airfood Recipe ideas
Air-Popped popcorn with spices – in this dish, air-popped popcorn is made more exciting by adding spices. These spices may include garlic powder, chili powder, or nutritional yeast for a cheesy flavor.
Lettuce wraps – notably, large leaves of lettuce can be used as wraps. Moreover, you can fill them with thinly sliced cucumbers, carrots and a small amount of hummus. This makes it a satisfying and let meal.
Steamed broccoli and cauliflower – such vegetables are low in calories and can be streamed for an instant and healthy dish. In addition to this, you can also sprinkle a little lemon juice or vinegar for extra flavor.
Watermelon cubes – notably, watermelon is a great summer snack because it is very refreshing and hydrating. In addition to this, it is made up of 90% water. This makes it a low calorie option which keeps your body hydrated throughout the day.
Tomato and cucumber salad – it is another healthy and light salad option. You just have to chop some tomatoes and cucumbers and toss them with a little vinegar. Here you go! A light and refreshing dish is ready which is full of nutrients such as Vitamin C and K.
Final words
In brief, Airfood Recipe is a great option if you are looking for something healthy and refreshing. In addition to this, these recipes are very easy to prepare. Not only this, airfood keeps you hydrated throughout the day as it is rich in fiber and water content. Hence, it is a perfect option for those looking for something light in a very less amount of time. Tell us your opinion on this in the comments section. See you later in the next blog. Further, if you still have any doubts on this topic, you can drop them in the comment box.